You can get rid of your frustration and anxiety by writing about your stress or tension which has been proved through research.
There are many reasons to use a journal and the most important one is that a journal is a private space of yours where you can write whatever you want to. You can keep track of anything you want, whether it’s everyday life chores, what you eat, feel plan, or pretty much anything else that you find worth mentioning in your journal. Journals help you remember your thoughts, feelings, and life events in a better way so you can recollect your past events, present happenings, and your emotions. Journals can be used to enter notes about how you are feeling, your emotions, routine events, ideas, and memories in the form of writing. What is the Journal?Ī journal is a record that can be used to store or keep any notes, logs, or entries that you want to keep. That not only improves your mental and physical health but can also improve your cognitive abilities. The solution is to write about your problem for 20 minutes.
The co-author of the research Adriel Boals says there is a simple solution to it.
She says that if you are experiencing a traumatic incident, that affects your ability to concentrate on any other thing in your life which results in poor mental health. North Carolina State University psychologist Kitty Klien is the lead author of research on expressive writing.
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